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At Crossfit ,they had a Memorial Day workout.They name some workouts after fallen soldiers and females. This workout was MURPH. Sorry the pictures are out of order,its late and I dont want to redo it it.But I show what the workout is and their times and them before,during and after the workout.These are my ironmen!! They rocked it,I am so proud of them for doing and finishing this very difficult workout!!!
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